3 Things Every CrossFitter Can Do To Become A Better Weightlifter
Most people are going to look at the title of this blog and think that I’m a lifting coach trying to convert CrossFitters into weightlifters. Although that would be amazing for the sport, I can assure you that is not my intention. 96.7% of the CrossFit community is already stronger than me at most things in life, and I’m not sure my emotional psyche can handle many more 12 year olds out lifting me in my own sport.
BUT! I’m a good person, so I do want to share a couple of tools that are guaranteed to make you a better weightlifter and possibly even a better person in general.
#1. Do the Burgener Warm Up EVERY day for the rest of your life
The amazing thing about CrossFit is that you can walk into the gym and get your (well-developed) butt handed to you in one hour!! Even though there is so much that we have to fit into that short amount of time, we often fiddle-fart around during our warm-up (given that there is not a specific warm up regime lead by a coach). Continue reading here.
Schedule Update for Monday Sept. 7th
Outlaw, 8:15 & Noon classes only
Have a Great Labor Day!!
**rest 3 min after each round**