10 min to est 1rm C&J
- 800m Run
- 3 rounds:
- 30 DU
- 20 shoulder to oh (95/65)
- 10 burpees
- 800m Run
***Don’t forget the Spivey Hill Challenge taking place this Saturday!!!***
Graham women create 5K to honor Bill Spivey
by Tori Cummings – The Graham Leader
Over the past few years, Jamie Epperson, Jody Dacus, Xan Holub and Susan Davidson have been running partners, training for and competing in anything from 5Ks to half-marathons.
For the past nine months, the women have been getting ready for a 5K, but this time they aren’t focusing on the running.
They are actually the ones putting on the race.
The Spivey Hill Challenge will take place Saturday, March 28, in honor of Bill Spivey, a native Grahamite.
Spivey attended Eastside Church of Christ, which is how Dacus and Epperson met him.
“Bill was a family guy. He was a lot of fun, and we’ve all seen different sides of him because of going to church with him,” Dacus said. “A lot of (the planning) revolved around how he was and the things that he liked. He was just really active, and he had a lot of things about children that were inspiring and encouraging.”