Let’s face it, you can’t WOD all day every day. Not even Rich Froning can do that. You have to venture outside the gym/box/garage every now and then. One of my favorite outside activities is playing golf. Golf has become even better lately now that I’m taking my CrossFit forged body and skills out on the course with me. You can reap WOD benefits too! Here are six ways that CrossFit improves your golf game.
Six Ways CrossFit Improves Your Golf Game
While we have an arsenal of clubs to unleash holy hell upon those little white balls, most golf swings involve the same fundamentals. CrossFit benefits also span the myriad of golf shots, assisting you from the first tee to the 18th green. Let’s take a ground up approach, starting with our beautiful feet, enclosed in our goofy looking golf shoes. Continue reading here.
Five sets of “Barbara”:
Against a 3 minute running clock, complete as many rounds and reps as possible of:
Rest 3 minutes between sets, and pick up the next set where you left off.
(So, work for 3 min, rest for 3 min for 5 sets)