• Motor mechanics
  • Central nervous system activation
  • Increase blood flow to muscle and other tissues
  • Increase body temperature
  • Enhance muscle firing rates
  • Increase active mobility

Detailed below are eight individual “primer” exercises that will ignite your central nervous system, enhance your motor mechanics, and develop a sounder snatch. Additionally, I have included a sample snatch warm-up routine using these exercises that you can use before each time you snatch. Continue reading here.