- 400m Sandbag Run
- 15 CF Push Ups (sandbag on back)
- 30 Sit-Ups (holding sandbag)
- 20 Step-Ups (24/20 – holding sandbag)
We’re changing up the 7:00am class schedule a little. Starting Monday, August 19, the 7:00am class will meet on Monday, Tuesday and Thursday….same time, same box.