WOD (17-May-2017)

12 min Amrap

  • 400m run
  • 9 HSPU

Then…

Bench Press (8×4)

Use a weight that is comfortable and can maintain good form.


run 4 kids7:45AM 10K/5K | 9:15AM 1K FUN RUN

CHIP TIMING AVAILABLE FOR 10K/5K

$15CASH PRIZE
TO OVERALL MALE AND FEMALE WINNERS OF THE 10K & 5K RACES

Sign-up here.

This entry was posted in . Bookmark the permalink.

Leave a Reply