WOD (18-May-2017)
Shoulder press (% if 1RM)
40%x5
50%x5
60%x5

Metcon (Time)

For Time:
42-30-18
Shoulder to Overhead (95/65)
Box Jumps (24/20)


CF kneeThe Knee

You can have quads for days, but if you don’t have the booty to match it, then you will have knee issues. Here are 5 tips for improving a bum knee.

by Lindsey Mathews

As a therapist to many CrossFit athletes, both amateur and elite, I come across many knee issues. In the CrossFit world, I have never come across a traumatic knee injury. Meaning that no one has slid into another person or no athlete has landed incorrectly from a jump and subsequently blown his or her knee out. All of the CrossFit knee issues I’ve had in my office in the last four years have been from misalignment, compensation of other body parts and over-trained and under-recovered bodies.Continue reading here.

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