WOD (19-May-2017)
For Time:
400m run
30 DB Snatch (75/55…pick your weight)
30 Box Jump Overs (24:20)
400m run
30 Box Jump Overs
30 DB Snatch
400m run

Core Work

5 rds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 sec. Hollow Hold
– rest 1 min –

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