Author Archives: Eric

WOD (28-July-2017)
Tabata-4 Mins.
20 seconds of work
10 seconds of rest

Burpees
KBS-(53/35)
Push-ups
Sprints

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WOD (27-July-2017)
20:00 Amrap

25 sit-ups
21 Push-Press (75/55)
400 M Run

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WOD (26-July-2017)
20 UnBroken Back Squats
Then
7:00 Amrap

5 Power Cleans (Choose the weight to do them unbroken)
7 Burpees

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WOD (25-July-2017)
Christine
3 RFT

500 M row
12 DL bodyweight
21 Box jumps

 

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WOD (24-July-2017)
4 RFT

400 M run
25 GTOH-you pick weight
25 Air Squats

 

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WOD(21-July-2017)
Amrap in 20:00 of:

400m run
20 sit ups
10 OH squats (95/65)

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Upcoming Schedule Notice
Thursday 7/20 no classes
Friday 7/21 4:30 only
Next week 7/24-27 4:30 only
5 am stays as is
Sorry for the inconvenience
 

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WOD (7-18-17)
10 mins to work up to a Heavy Triple of Bench Press
Metcon
For Time:
30 Front Squats (115/105)
30 Burpee Box Jump Overs (24/20)
30 Front Squats (115/105)

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WOD (17-July-2017)
Partner WOD

For Time:
1000 m Row
200 Double Unders
100 Bench (135/95)
100 Power Snatch (95/65)
100 Goblet Squats (2/1.5)
200 Double Unders
1000m Row
All reps split between partners.
One works while one rests.

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WOD (14-July-2017)

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