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WOD:

• Run 400m
• 21-15-9 of
  • 
    KB swings (53/35)
  • Double-Unders
  • Sit-Ups
  • Push-Ups
• Run 400m

and there it is folks, the world famous, paleo friendly, kettlebell cake!!!

as you can see...the box was all dolled up for the big party!  I think we should leave the streamers up all the time

I've said it before...there's just something special about a famiy that crossfits together.