Crossfit Football incorporates strength programming and short metcons with agility, speed and skill work in each session. These workouts are designed to prepare athletes for the demands of all sports.
- -power lifting
- -lateral agility(change of direction)
CFF is open to anyone that wants to get better at their respective sport. Athletes from 7th grade thru college that are welcome to attend.
Summer 1 starts – June 6th
Summer 2 starts – July 5th
Training will be on M-W-Th from 3:30-4:30 pm
Dates and times are subject to change as needed by athletes.
CFF will be coached and led by Hagen Hughes. Born and raised in Graham with a life surrounded by sports, Hagen understands from first hand experience what it takes to be a successful athlete. CFF will offer a workout program that not only compliments the GHS strength workouts, but furthers your ability as an athlete in any respective sport. So, summed up, no matter what your sport is, this workout will make you better.
To register, send email to Hagen.H22@Gmail.com
$75 for June session
$75 for July session
$125 for both sessions if you sign up prior to first workout
Shirt included, and Scholarships are available