Welcome to CrossFit Veritas
Welcome to CrossFit Veritas. Utilizing the CrossFit methodology of fitness and nutrition, we strive to bring the reality of elite levels of fitness to the masses. learn more»
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CrossFit Veritas Blog
Friday, 09.03.10: L-Train
***CFV will be closed Monday, September 6. Have a safe and fun Labor Day weekend***
WOD:
AMRAP 26 min of:
- 9 Deadlift (155/85)
- 3 Squat Clean
- 8 Toes-to-bar
- 4 Muscle-ups
Happy Birthday Lane!
knee box jump
note the damage to the box!!! this must be where it all began.
REMINDER: September membership fees are due
Thursday, 09.02.10: pull-up break
WOD:
Four rounds for time of:
- 30 Double-Unders (5:1)
- 20 Kettlebell Swings (53/35)
- 10 Box Jumps (30/24)
- Run 200m
Wednesday, 09.01.10: death by pull-up
WOD:
With a continuously running clock, do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute...continue as long as you are able.
Use as many sets each minute as needed.
then...
Max squats in 2 minutes
Max push-ups in 2 minutes (hand off the ground)
This video is a little on the long side, 9+ min, but worth the time.
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