Schedule

As of June 1, 2015

Monday

  • 5:00am CrossFit WOD
  • 6:00am Outlaw WOD
  • 7:00am CrossFit WOD
  • 8:15am CrossFit WOD
  • Noon CrossFit WOD
  • 4:30pm CrossFit WOD
  • 5:30pm CrossFit WOD

Tuesday

  • 8:15am CrossFit WOD
  • Noon CrossFit WOD
  • 4:30pm CrossFit WOD
  • 5:30pm CrossFit WOD

Wednesday

  • 5:00am CrossFit WOD
  • 6:00am Outlaw WOD
  • 7:00am CrossFit WOD
  • 8:15am CrossFit WOD
  • Noon CrossFit WOD
  • 4:30pm CrossFit WOD
  • 5:30pm CrossFit WOD

Thursday

  • 8:15am CrossFit WOD
  • Noon CrossFit WOD
  • 4:30pm CrossFit WOD
  • 5:30pm CrossFit WOD

Friday

  • 5:00am CrossFit WOD
  • 6:00am Outlaw WOD
  • 7:00am CrossFit WOD
  • 8:15am CrossFit WOD
  • Noon CrossFit WOD
  • 4:30pm CrossFit WOD
  • 5:30pm CrossFit WOD

Saturday

  • 9:30-11:00am CrossFit WOD / Open Gym

Notes:
Outlaw classes focus on Olympic lifts and barbell work, with a short, intense CF-style conditioning session
5am, 7am, 8:15am, 9:15am, noon and afternoon classes follow the CFV website WOD’s
Saturday morning is unknown and unknowable.