WOD (14-December-2018)
WOD (13-December-2018)
WOD (12-December-2018)
WOD (11-December-2018)
5 rounds:
400 m Run
20 KB Swings
20 pull-ups
WOD (10-Dec-2018)
Back Squat 5×3
Then…
7 RDS of:
- 10 Target Burpees
- 20 set ups
**jump and touch a target 6″ above your max reach.**
WOD (7-December-2018)
WOD (6-December-2018)
WOD (5-Dec-2018)
5 Rounds
- 200m Run
- 7 Cleans (135/95)
Then….
Part A
- 3×10 Medicine Ball Side Toss
- 3X10 Side Plank Elbow Touch
- 3×20 Leg Lifts
Part B
- 3×60 sec Weighted Plank
- 3X20 ea. Russian Twits
- 3×10 Strict Toes to Bar
WOD (4-Dec-2018)
21-15-9
- Overhead Squats (135/95)
- Box Jumps (30/24)
WOD (3-Dec-2018)
