Crossfit veritas

3 rounds for time:

12 left-hand Turkish get-ups
12 right-hand Turkish get-ups
3 legless rope climbs, 15-ft. rope

Men: 50-lb. dumbbell
Women: 35-lb. dumbbell

5 rounds for time of:

9 deadlifts
5 squat cleans
3 thrusters

Men: 135 lb.
Women: 95 lb.

Cindy

Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats

Run or row 5,000 meters.

Stretch and practice handstands for 20 minutes.

Deadlift 5-3-3-1-1-1 reps.

Practice scales and planks for 20 minutes.

3 rounds for time of:

15 power snatches
15 thrusters
1,000-m row

Men: 95 lb.
Women: 65 lb.

5 rounds for time of:

1 L-sit rope climb, 15 ft.
35 strict push-ups

Alternating-arm dumbbell row 1-1-1-1-1-1-1-1 reps
(8 reps per arm)

Practice controlled descent from handstands for 15 minutes.

Row 2,000 meters.

3 rounds for time of:

20 walking lunges
30 wall-ball shots
40 double-unders

Men: 20-lb. ball to 10 ft.
Women: 14-lb. ball to 9 ft.

3 rounds for time of:

5 strict L pull-ups
15 strict push-ups
5 strict L pull-ups
15 strict push-ups
Row 750 meters