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Graham, TX

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July 30, 2019July 18, 2019 / crossfitveritas / Leave a comment

Workout of the day (31-July-2019)

3 rounds for time of:

Run 400 meters
15 power cleans
40 strict push-ups

♀ 105 lb. ♂ 155 lb.

Practice SLIPS for 15 minutes.

July 29, 2019July 18, 2019 / crossfitveritas / Leave a comment

Workout of the day (30-July-2019)

3 rounds for time of:

Run 400 meters
15 deadlifts
21 pull-ups

♀ 165 lb. ♂ 250 lb.

July 28, 2019July 18, 2019 / crossfitveritas / Leave a comment

Workout of the day (29-July-2019)

Row 5,000 meters

7 minutes of L-sit from the floor in as few sets as possible

July 25, 2019July 18, 2019 / crossfitveritas / Leave a comment

Workout of the day (26-July-2019)

CrossFit Total

Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep

20 minutes of scale practice and stretching.

July 24, 2019July 18, 2019 / crossfitveritas / Leave a comment

Workout of the day (25-July-2019)

Run 5,000 meters

Then, 3 rounds of:
30-second left-side plank
30-second reverse plank
30-second right-side plank
30-second front plank

July 23, 2019July 11, 2019 / crossfitveritas / Leave a comment

Workout of the day (24-July-2019)

Mr. Joshua

5 rounds for time of:

Run 400 meters
30 GHD sit-ups
15 deadlifts

♀ 165 lb. ♂ 250 lb.

July 22, 2019July 11, 2019 / crossfitveritas / Leave a comment

Workout of the day (23-July-2019)

Joshie

3 rounds for time of:

21 dumbbell squat snatches, right arm
21 L pull-ups
21 dumbbell squat snatches, left arm
21 L pull-ups

♀ 25-lb. dumbbell ♂ 40-lb. dumbbell

July 21, 2019July 11, 2019 / crossfitveritas / Leave a comment

Workout of the day (22-July-2019)

J.T.

21-15-9 reps for time of:

Handstand push-ups
Ring dips
Push-ups

July 18, 2019July 11, 2019 / crossfitveritas / Leave a comment

Workout of the day (19-July-2019)

3 rounds for time of:

750-m row
L-sit for same time as row

July 17, 2019July 11, 2019 / crossfitveritas / Leave a comment

Workout of the day (18-July-2019)

Back squat 1-1-1-1-1 reps

Stretch and practice scales before and after.

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