Crossfit veritas

Cindy, Strict!

Complete as many rounds as possible in 20 minutes of:
5 strict pull-ups
10 honest push-ups
15 squats

5 rounds of continuous movement of:

2 legless rope climbs, 15-ft. rope (5 strict pull-ups = 1 Rope)
20 controlled, slow AbMat sit-ups

21-15-9 reps for time of:

Dumbbell clean and jerks
Strict pull-ups
GHD sit-ups

Men: 35-lb. DBs
Women: 25-lb. DBs

3 rounds for time of:

15 burpees over the rower
1,000-m row
15 burpees over the rower

For time:

50 strict pull-ups
100 push-ups
150 squats

Deadlift 5-3-3-1-1-1 reps

Then, practice slowly descending from a handstand.

For time:

9 thrusters
1,000-m row
15 thrusters
1,000-m row
21 thrusters

Men: 65 lb.
Women: 45 lb.

Complete as many reps as possible in 12 minutes of:

1 strict pull-up, 2 push-ups, 3 squats
2 strict pull-ups, 4 push-ups, 6 squats
3 strict pull-ups, 6 push-ups, 9 squats
Etc.