- 21-15-9 reps for time of:
- Front Squat (185/115)
- Med-ball sit-ups (14-10)
5 Training Techniques to Improve your Front Squat
The Front Squat movement forms the base for many other exercises in Crossfit such as Cleans, Thrusters and Wall Balls. Perfect your technique, get stronger and improve your WOD times and PRs!