5 attempts at max effort strict pull-ups…1 min rest between sets
- 50’ KB Single Arm Front Rack Walking Lunge (53/35)
- 15 HSPU
CrossFit Handstand Push Up Progression Template
Phase 1 of Handstand Push Up Progression
Current ability: Less than 10 standard push ups.
Goal: 10 standard push ups
Notes: There are tons of ways to being able to develop your push ups but here is a relatively simple yet effective method. There are two phases of a push up progression. The first phase is when you can’t do a push up yet. During this phase your goal is to do sets of 12-15 at the most difficult progression you are able to do (see below for progressions). Once you are getting past 15 reps then move to the next difficulty level. The second phase is when you can do 1-10 standard push ups. During this phase you’ll still be doing a 3×12-15 at a easier progression but also rotate through the following rep schemes to help you get to 10 unbroken quicker. Continue reading here.