Saturday – Open Gym/Hero

9:30-11am

WOD (14-Oct-2017)

For Time:

  • 100 Double-Unders
  • 10 Chest-to-Bars
  • 20 Toes-to-Bars
  • 30 Deadlifts (155/105 lbs)
  • 40 Push-Ups 50 AbMat Sit-Ups
  • 40 Burpees
  • 30 Box Jumps
  • 20 Push Press (155/105 lbs)
  • 10 Power Cleans (155/105 lbs)
  • 100 Double-Unders

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