WOD  (7-Nov-2017)

Glute accessory work

  • 10 SLRDL w/KB
  • 10 weighted bridges

Then…..

  • 30 DB burpee step-ups
  • 400 M run
  • 20 DB Burpee step-ups
  • 400 M run
  • 10 DB Burpee step-ups
  • 400 M Run

(40/20 DB)

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s