WOD (14-Nov-2017)

ABS!

  • 6-10 Toes to rings
  • 30-60 sec hollow hold

Then…

On a 15 minute clock:

From 0:00-3:00

  • 400m run
  • Pull-ups remaining time

REST for 1 minute

From 4:00-7:00

  • 400m run
  • C&J(155/105)

REST 1 minute

From 8:00-11:00

  • 400m run
  • Pull ups remaining time

REST 1 minute

12:00-15:00

  • 400m run
  • C&J

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