WOD (30-Nov-2017)

Progression work for 7 mins.

Then…..

“WarPath”

  • 800M run
  • 6 Rounds of “The Chief”
  • 400 M Run
  • 4Rounds of “The Chief”
  • 200M Run
  • 2 Rounds of “ The Chief”

“The Chief”

1 round =

  • 3 Power Cleans (135/95)
  • 6 push ups
  • 9 air squats

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