Saturday WOD – 9:30am

23-Dec-2017

12 Days of Christmas

  • 1 – HSPU
  • 2 – Burpees
  • 3 – Pullups
  • 4 – Deadlift @ 95/65
  • 5 – Burpees
  • 6 – Lunges
  • 7 – C&J @ 135/95
  • 8 – Box Jumps @24/20
  • 9 – Wall Ball Shots 20/14
  • 10 – Hand Release Pushups
  • 11 – KB Swings @ 53/35
  • 12 – Thrusters @ 95/65