WOD (12-4-2017)

Weighted lunge

(Back racked/step fwd)

5×5 (5 on each leg)

Then…..

For time:

  • 800m run
  • 40 pull-ups
  • 40 hang power snatch (75/55)
  • 400 m run
  • 20 pull-ups
  • 20 hang power snatch

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