WOD (5-April-2018)

4 rounds, each for time, of:
Bike or Run 1 mile

Rest as needed between efforts.
Use a stationary bike or find a 1-mile course to repeat each round.


Scaling
Rest enough between rounds so that each effort can be performed at high intensity. Intermediate athletes can perform this as prescribed. Beginners can reduce the rounds and distance.

Beginner Option
3 rounds, each for time, of:
Bike or Run ½ mile
Rest as needed between efforts.

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