WOD (19-April-2018)

Part 1

3 Rds

  • 7 Power Snatch 65% 1RM
  • 1 min Max Box Jump Overs (24/20)
  • 1 Min Max Double Unders
  • *Rest 2 total min between Rds

**Rest 5 total min before part 2

Part 2

3 Rds

  • 20yd Barbell OH Walking Lunge (135/95)
  • 2 min Max Cal Assault Bike
  • *Rest 2 total min between Rds

**Rest 5 total min before part 3

Part 3

3 Rds

  • Plank with leg slides (15 each side)
  • 30 sec L-Sit
  • 15 V-Ups

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