WOD (24-April-2018)

A. Bench 5-3-2-5-3-2
A. Upright row 5-5-5-3-3-3

B. Pendlay Row 3×5
B. Incline Bench 3×5

3RFT:
100y sled pull (90/45)
Rest 1 min
30 Alt sledge hammer swings
Rest 1 min
20 Burp
Rest 1 min
20 Cal Row
Rrst 1 min

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