WOD (23-May-2018)

Part A)

3rds for time:

  • 5 Squat Snatch @60% 1RM
  • 10 OH Squat (Same Weight)
  • 400m Run
  • Rest 2 min

Rest 5 min

Part B)

3rds for time:

  • 10 Snatch Grip Deadlift @75% 1RM Snatch
  • 2 min Max Row
  • Rest 2 min

Rest 5 min

Part C)

3rds NOT for time:

  • 20 V-ups
  • 10ea side Plank Elbow Touches
  • 10ea side Landmine Rotational Punch

 

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