WOD (30-May-2018)

Part 1

2 Rounds:

  • 12 Alt. DB Snatches (55/35)
  • 2 min. Assault Bike
  • Rest 2 min.

Rest 5 min before Part 2

Part 2

2 Rounds:

  • 20yd DB OH walking lunge each arm (55/35)
  • 2 min. Row
  • Rest 2 min.

Rest 5 min before Part 3

Part 3

3 Rounds not for time:

  • 10 Strict T2B
  • 100m Suitcase Carry each are – AHAP
  • 1min. Plank

 

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