WOD (21-June-2018)

Part 1

3rds

  • 5 C&J @75%
  • 10 C2B Pull-ups
  • Run 400m
  • Rest 2 min

Rest 5 min

Part 2

3rds

  • Alt. DB Split Snatch 70/100 or 70/53
  • 2 min max assault bike
  • Rest 2 min

Rest 5 min

Part 3 (not for time)

3rds

  • 10 core rollouts
  • 10 side plank elbow touches each side
  • 20 V-ups