WOD (7-June-2018)

Part 1

3 Rds:

  • 7 Clean & Jerk @70% 1 Max Rep
  • 5 Burpee Pull-Ups
  • 300m Run
  • Rest 2min

Rest 5 total Mon before part 2

Part 2

5 Rds:

  • 15 Goblet Squats (100/70)
  • 15 Squat Jumps (As High as Possible)
  • 1 min Row
  • Rest 90sec

Rest 5 total Mon before part 3

Part 3

3 Rds:

  • 10ea Landmine Toss
  • 100m Waiter Carry each arm
  • 1min Plank

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