WOD (14-June-2018)

Part 1

3rds

  • 7 Squat Snatch @70%
  • 10 Burpee Box Jumps
  • Run 400m
  • Rest 2 min

Rest 5 min

Part 2

3rds

  • 30yd DB walking Lunge (40/20)
  • 2 min max assault bike
  • Rest 2 min

Rest 5 min

Part 3

3rds

  • 20 T2B
  • 30 sec Hollow hold
  • 15 GHD Sit-ups

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