WOD (1-August-2018)

Part 1

3 Rds:

  • 5 Cleans @50%
  • Row 2 min
  • 2 min rest

Rest 5 min before part 2

Part 2

3 Rds:

  • 5 Front Squats @50%
  • Assault Bike 2 min
  • 2min Rest

Rest 5 min before part 3

Part 3

Not For Time:

3 Rds:

  • 15 Plank Rollouts
  • 15 V-Ups
  • 10 Hanging 90° K2E (video)