WOD (3-July-2018)

3X10

  • Back Squat @55%
  • Sliding Hamstring Curls

Then….

Every 3 min….*Until work can not be completed in 3 min*

  • 0-3 : 10 WB – 10 KB Thrusters – 20 DU’s (20/14) (53/35)
  • 3-6 : 12 WB – 12 KB Thrusters – 20 DU’s
  • 6-9 : 14 WB – 14 KB Thrusters – 20 DU’s
  • 6-9 : 16 WB – 16 KB Thrusters – 20 DU’s
  • and so on……

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