(4-July-2018)

8am class ONLY

4th of July HERO WOD

THE SEVEN

7 Rounds For Time:

  • 7 Handstand Push-Ups
  • 7 Thrusters (135/95 lb)
  • 7 Knees-to-Elbows
  • 7 Deadlifts (245/165 lb)
  • 7 Burpees
  • 7 Kettlebell Swings (70/53 lb)
  • 7 Pull-Ups

 

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Have a safe and happy 4th!!!

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