WOD (5-July-2018)

Part 1

5rds

  • 10 Power Cleans @35% or 95/65
  • 1 – 100yd Shuttle  – 5,10,15,20 – Total Time per round
  • Rest 2 min

Rest 5 min

Part 2

2rds

  • 30 OH Walking lunge (65/45)
  • 600m Run
  • Rest 2 min

Rest 5 min

Part 3 (not for time)

3rds

  • 10 Strict T2B
  • 100m suitcase carry – each arm – AHAP
  • 1 min Plank

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