WOD (11-July-2018)

Part 1

5rds

10 Power Snatch @45%
30 sec max cal on assault bike
Rest 2 min

Rest 5 min

Part 2

2rds

10 OH Squat @50%
400m Run
Rest 2 min

Rest 5 min

Part 3 (not for time)

3rds

10 each arm Landmine toss
100m waiter carry – each arm – AHAP
1 min Plank

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