WOD (30-Aug-2018)

  • Bench Press 7×3
  • Chin Ups 7×3

**4 count lower on both movements**

Then….

5, 2 minute rounds of:

  • 10 Thrusters (95/65)
  • 200m row
  • Max Rep Thrusters

Rest 3 minutes between rounds

**Score Total of Max Rep Thrusters**

WOD (27-Aug-2018)

  • strict press (7×3)
  • bent over row (7×3)

(4 count lower on both movements)

Then…

For time:

  • 21 Deadlifts (205/145)
  • 400m Run
  • 18 Deadlifts
  • 400m Run
  • 15 Deadlifts
  • 400m run
  • 12 Deadlifts
  • 400m Run

reminder-service

Saturday, August 25th @9am

Oly Weightlifting seminar

Our Visiting Coach for the Seminar is

Erika Talbott is a USA Weightlifting National Coach

$50 per athlete

9:00 – 2:ish (1 hour break for lunch midway)

@Crossfit Veritas

WOD (22-August-2018)

Part 1

3 Rds:

  • 7 Hang Cleans @60%
  • 1 min Max Effort TTB
  • 1 min Row
  • 2 min rest

Rest 5 min before part 2

Part 2

3 Rds:

  • 7 Shoulder to Overhead @60% jerk max
  • 1 min max effort GHD set-ups
  • 400m Run
  • 2min Rest

**Score is total TTB, Calories and GHD’s**