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Oly Weightlifting seminar next Saturday, August 25th @9am

Our Visiting Coach for the Seminar

Erika Talbott is a USA Weightlifting National Coach from Cedar Park, TX. After graduating from Azle High School, Erika spent her young adult years in Austin learning about olympic lifting with Ursula Papandrea. An injury shortened Erika’s competitive career, but it did not quell her passion for the sport. She has honed her training techniques alongside some of the best athletes and coaches in the sport for the past 2 decades. Erika has coached multiple State and National champions, including Crossfit Veritas’ own, Joel Jones (2 time State Champion and State Record holder for Sn, C&J, and Total). Her weightlifting club, Force Praxeum, is a throw-back to the old school days of garage gyms!

Who Should Attend

Athletes of any age or skill level looking to learn and improve their techniques. Attendees will get detailed instruction and hands on training for the Snatch lift and the Clean and Jerk.

  • Enhance your lifting technique
  • Optimize your strength work
  • Avoid common mistakes

Cost

$50 per athlete

When & Where

  • Saturday, August 25th
  • 9:00 – 2:ish (1 hour break for lunch midway)
  • Crossfit Veritas
  • RSVP to Steve Jones at 940-550-8953

What to Bring

  • Water
  • A change of socks or other gear as necessary
  • Lifting shoes (optional)
  • Our always positive CFV attitude!

WOD (14-August-2018)

Part 1

5 Rds:

  • 2 Snatches @80%
  • 300m Run
  • 2 min rest

Rest 5 min before part 2

Part 2

3 Rds:

  • 3 Front Squats @75%
  • 3 min Row
  • 2min Rest

Rest 5 min before part 3

Part 3

Not For Time:

3 Rds:

  • 1 min weighted Plank
  • 10 Strict Toes-to-Bar
  • 10 Controlled GHD Sit-ups – weighted if possible – Video demo here **do not need to touch the ground**