WOD (8-August-2018)

Part 1

3 Rds:

  • 5 Squat Snatch @60%
  • 15 Burpees
  • 1 min Max Box Jumps
  • 2 min rest

Rest 5 min before part 2

Part 2

3 Rds:

  • 7 Front Squats @50%
  • Assault Bike 2 min
  • 2min Rest

Rest 5 min before part 3

Part 3

Not For Time:

3 Rds:

  • 1 min weighted Plank
  • 10 Strict Toes-to-Bar
  • 10 Controlled GHD Sit-ups – weighted if possible – Video demo here **do not need to touch the ground**

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