WOD (22-August-2018)

Part 1

3 Rds:

  • 7 Hang Cleans @60%
  • 1 min Max Effort TTB
  • 1 min Row
  • 2 min rest

Rest 5 min before part 2

Part 2

3 Rds:

  • 7 Shoulder to Overhead @60% jerk max
  • 1 min max effort GHD set-ups
  • 400m Run
  • 2min Rest

**Score is total TTB, Calories and GHD’s**

 

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