WOD (27-Aug-2018)

  • strict press (7×3)
  • bent over row (7×3)

(4 count lower on both movements)

Then…

For time:

  • 21 Deadlifts (205/145)
  • 400m Run
  • 18 Deadlifts
  • 400m Run
  • 15 Deadlifts
  • 400m run
  • 12 Deadlifts
  • 400m Run

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