WOD (30-Aug-2018)

  • Bench Press 7×3
  • Chin Ups 7×3

**4 count lower on both movements**

Then….

5, 2 minute rounds of:

  • 10 Thrusters (95/65)
  • 200m row
  • Max Rep Thrusters

Rest 3 minutes between rounds

**Score Total of Max Rep Thrusters**

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s