WOD (31-Oct-2018)

Part 1

5 Rds:

  • 5 Cluster @50% Clean
  • 10 Burpee Box Jumps
  • 400m Run
  • 2 min rest

Rest 5 min before part 2

Part 2

3 Rds:

  • Single Arm KB OH Walking Lunge (20′ w/right arm, 20′ w/left arm)
  • 2 min Max Effort Assault Bike or Row
  • 2 min Rest

Part 3 – NOT FOR TIME

3 Rds:

  • 10 Strict TTB
  • 30 sec Hollow Hold
  • 15 GHD Sit-ups