WOD (1-Nov-2018)
Deadlift 2×6
Goblet Side Lunge 2X6 ea.
Barbell Hip Ups 2X8
Then…..
3 Rds:
- 5 Cleans @55%
- 10 Alternate Pistols
- 10 Dealifts @ same #
- 10 Burpees over the Bar
WOD (1-Nov-2018)
Deadlift 2×6
Goblet Side Lunge 2X6 ea.
Barbell Hip Ups 2X8
Then…..
3 Rds:
WOD (31-Oct-2018)
Part 1
5 Rds:
Rest 5 min before part 2
Part 2
3 Rds:
Part 3 – NOT FOR TIME
3 Rds:
WOD (30-Oct-2018)
Push Press
4X6 @75%, 4 @80%, 3 @85%, 2 @90%
Then…..
15 Min AMRAP:
WOD (29-Oct-2018)
“Bert”.5
WOD (26-Oct-2018)
20 Min. AMRAP
WOD (24-Oct-2018)
WOD (23-Oct-2018)
4 RDS for time:
WOD (22-Oct-2018)
For Time:
rest 1:30
rest 0:45
Then…..
Back Squat 5X5 @75%
WOD (19-Oct-2018)
AMRAP 15 min of:
then….
Clean & Jerk 7X1 @85%
WOD (18-Oct-2018)
Back Squat 5X1 @90%
21-15-9