WOD (3-Oct-2018)

Part 1

3 Rds:

  • 8 Front Squats @60%
  • 300yd Shuttle Run (50yd & back X 3)
  • 2 min rest

Rest 5 min before part 2

Part 2

2 Rds:

  • 5 OH Squats @75%
  • 1,000m Row
  • 2 min Rest

Part 3 – NOT FOR TIME

3 Rds:

  • 10 each arm – Landmine rotational Punch
  • 20 each side – Russian twist
  • 1 min weighted plank

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