WOD (6-Nov-2018)

Part 1

  • 5 OH Squats @45% (increase 5% ea Rd)
  • 50 DU’s
  • 20/15 Cal Row
  • Rest 2 min

Rest 5 min

Part 2

  • 20 KB Swings (70/53)
  • 400m Run
  • Rest 2 min

Rest 5 min

Part 3 (not for time)

  • 15 V-Ups
  • 20 Russian Twist (ea. side)
  • 1 min weighted plank

 

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