WOD (5-Dec-2018)

5 Rounds

  • 200m Run
  • 7 Cleans (135/95)

Then….

Part A

  • 3×10 Medicine Ball Side Toss
  • 3X10 Side Plank Elbow Touch
  • 3×20 Leg Lifts

Part B

  • 3×60 sec Weighted Plank
  • 3X20 ea. Russian Twits
  • 3×10 Strict Toes to Bar

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s