Workout of the day (13-Feb-2019)
5 rounds for time of:
21 back squats
1 legless rope climb, 15 ft. (3 strict pull-ups & 3 dips = 1 rope climb)
Men: 135 lb.
Women: 95 lb.
5 rounds for time of:
21 back squats
1 legless rope climb, 15 ft. (3 strict pull-ups & 3 dips = 1 rope climb)
Men: 135 lb.
Women: 95 lb.
