Workout of the day (8-July-2019)

For time:
21 bench presses
21 chest-to-bar pull-ups
Run 800 m
15 bench presses
15 chest-to-bar pull-ups
Run 800 m
9 bench presses
9 chest-to-bar pull-ups
Run 800 m

♀ 115 lb. ♂ 175 lb.

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