Workout of the day (5-June-2019)

2 rounds, at any pace to get the same numbers:

Lunge 100 ft. AFRAP
Handstand walk 100 ft. AFSAP
50 strict pull-ups AFSAP
50 push-ups AFSAP

AFSAP/AFRAP = As few sets/reps as possible.

Workout of the day (29-May-2019)

4 rounds for time, alternating arms each round, of:
10 single-arm squat snatches
8 single-arm rows
6 single-arm push presses
4 single-arm Turkish get-ups

♀ 35-lb. dumbbell ♂ 50-lb. dumbbell