WOD (30-Nov-2018)

WOD (29-Nov-2018)

WOD (26-Nov-2018)

The box will be closed Thursday and Friday.

WOD (21-Nov-2018)

WOD (20-Nov-2018)

WOD (15-Nov-2018)

WOD (14-Nov-2018)

WOD (13-Nov-2018)

AMRAP in 5 min:
7 pull ups
7 shoulder to OH (115/75)
7 bar facing burpees

3 min rest

AMRAP in 5 min:
7 pull ups
7 shoulder to OH (115/75)
7 bar facing burpees

WOD (12-Nov-2018)

For time:

30 wall balls
50 double unders
30 thrusters (45/35)
50 du
30 cals on rower
50 du
30 thrusters
50 du
30 wall balls