Workout of the day (5-Feb-2019)
3 rounds for time of:
15 squat cleans
15 ring dips
Men: 135 lb.
Women: 95 lb.
Author: crossfitveritas
Workout of the day (4-Feb-2019)
Fight Gone Bad!
3 rounds for max reps of:
1 minute of wall-ball shots
1 minute of sumo deadlift high pulls
1 minute of box jumps
1 minute of push presses
1 minute of rowing (calories)
Rest 1 minute
Men: 20-lb. ball to 10 ft., 75-lb. SDHP and press, 20-in. box
Women: 14-lb. ball to 9 ft., 55-lb. SDHP and press, 20-in. box
Workout of the day (1-Feb-2019)
Clean and jerk 1-1-1-1-1-1-1 reps
Workout of the day (31-Jan-2019)
3 rounds of:
7 dumbbell bench presses
5 strict L pull-ups
Then,
Row 1,000 m for time
Post total dumbbell load as a percentage of body weight, and post row time.
Workout of the day (30-Jan-2019)
3 rounds for time of:
1 minute of L-sit hold from the ground
2 minutes holding a handstand
500-m row
Workout of the day (29-Jan-2019)
7-6-5-4-3-2-1 reps for time of:
Strict muscle-ups
Single-leg squats, right leg
Single-leg squats, left leg
Workout of the day (28-Jan-2019)
On a 50-minute clock, with no rest between:
15 minutes of handstand practice
10 minutes of L-sit practice
5 minutes of double-unders
20 minutes of stretching
Workout of the day (25-Jan-2019)
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep
Workout of the day (24-Jan-2019)
Strict and for time:
10 pull-ups
20 push-ups
30 squats
Row 2,000 m
15 pull-ups
30 push-ups
45 squats
Row 1,000 m
20 pull-ups
40 push-ups
60 squats
Row 500 m
Workout of the day (23-Jan-2019)
Complete as many rounds as possible in 20 minutes of:
15 strict pull-ups
30 push-ups
45 squats
