WOD (30-Aug-2018)

  • Bench Press 7×3
  • Chin Ups 7×3

**4 count lower on both movements**

Then….

5, 2 minute rounds of:

  • 10 Thrusters (95/65)
  • 200m row
  • Max Rep Thrusters

Rest 3 minutes between rounds

**Score Total of Max Rep Thrusters**

WOD (27-Aug-2018)

  • strict press (7×3)
  • bent over row (7×3)

(4 count lower on both movements)

Then…

For time:

  • 21 Deadlifts (205/145)
  • 400m Run
  • 18 Deadlifts
  • 400m Run
  • 15 Deadlifts
  • 400m run
  • 12 Deadlifts
  • 400m Run